Body Weight – Page 112 – Fitness Managed

Row 3K

By cbroccoli | 06/05/2014 - 15:44 |11/05/2014 Body Weight, Medium (< 15 min), Short (<5 min), Singlet, Task Based

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Handstand Pushups for form

5-5-5-5-5

Row 3K

Run 5k with Box Jumps

By cbroccoli | 02/05/2014 - 08:16 |04/05/2014 Body Weight, Couplet, Task Based, Very Long (>20 min)

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Run 5k and at around mid-point find a log or stump and do 30 box jumps.

Sumo Deadlift, Dips

By cbroccoli | 28/04/2014 - 06:09 |28/04/2014 Body Weight, Couplet, Medium Weights, Short (<5 min)

Complete 7 rounds of:

Sumo-deadlift high-pull @ 30kg, 10 reps
10 Dips

Jackie

By cbroccoli | 26/04/2014 - 09:09 |26/04/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

One round for time of:

1000m Row
50 Thrusters with 45lbs bar (20kg)
30 Pullups

Masters Qualifier Event 3 plus Back Squats

By cbroccoli | 21/04/2014 - 12:19 |21/04/2014 Body Weight, Long (< 20 min), Task Based, Triplet

Back squats

5-5-5-5-5 @ 75kg

Perform 3 rounds for time of:

50-calorie Row
15 Handstand push ups
50 Double unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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