Body Weight – Page 112 – Fitness Managed

A different kind of Jackie

By cbroccoli | 17/07/2014 - 13:53 |20/07/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

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For time perform the following:

Row 500 meters
6 rounds of
- 8 Kettlebell thrusters @12kg per hand
- 5 Pullups
Row 500 meters

TRX Hotel Workout 1

By cbroccoli | 03/07/2014 - 07:32 |21/02/2020 Body Weight, Medium (< 15 min), Triplet

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For time perform the following in a reverse ladder of 21-18-15-12-9-6-3 reps for a total of 7 rounds.

TRX Atomic Pushups
TRX Reverse Rows

Between each round do 20 Air Squats.

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

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Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

1 Comment

For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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A different kind of Jackie

For time perform the following:

TRX Hotel Workout 1

Row and Pushups

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

3 rounds for time:

Bench, Clean, Dip

Body weight bench press (70kg)

For time perform 21-15-9 of the following:

21-15-9 Sandbag Cleans, Dips, T2B

For time complete 21-15-9 reps of each of the following:

Variance Distribution

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Latest Updates

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My Runs…

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