4 rounds increasing weight each round if possible
Then @ max weight from above, 2 rounds of
Then for max reps, EMOM for 16 minutes rotate through the following movements (4 rounds of each)
Results: Overhead Press 43-48-50-52kg. Used 52kg for the Push Press. Metcon 65-63-51-46 reps.
For time 4 rounds of
Immediately after each round, EMOM for 3 minutes
Results: 32:04. Playing around with zone training… so did this WOD while maintaining a Whoop zone 2-3 zone heart rate (for me 128-141bpm).
3 rounds of
Every 2 minutes for 8 minutes (4 rounds)
Then every 2 minutes for 8 minutes (4 rounds)
Then 3 rounds of
Results:
9 rounds to work up to a heavy 1 RM of
Then AMRAP in 8 minutes of
Results: Got up to 95kg on the Bench in round 7, failed at 98kg. No round 9. Metcon 3 rounds plus 8 reps.
4 rounds
Every 2 minutes for 10 minutes
Then AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes of
Rest 3 minutes then AMRAP in 3 minutes of
Results: For the ring T2B, started with feet in front on floor, butt about 3cm off the floor. Metcon 26-24-18.