3 rounds of
Then 2 rounds of
Then 6 rounds of
Then went for a Bike ride.
Results: Max Dips 15 and 11 reps. Kept my rest at around 90 seconds for all rounds. Nice 25k bike ride down Haslital.
Back Squat
Then 5 rounds of
Then for time, including the rest, 3 rounds of
Results: Back Squat 185-205-215-225-235lbs.
3 rounds of
Then 3 rounds of
Then 8 rounds of
Then accumulate
Street Parking WOD from this week, every 10 minutes for 20 minutes for maximum Thrusters
Results: Done as shown. For the Muscle Up and Metcon went out to the Vita Parcour so I could integrate the run. Metcon 65 reps (my 800m was closer to 900-950m). Use a rock I found for the Thrusters.
5 rounds to work up to a heavy
Then 3 rounds of
Then the “Tripoli” WOD from Wodwell CF…
3 rounds for time
Results: BackSquat 185-205-215-225lbs. Used 115lbs for the second part. Metcon 22:08.
3 rounds of
Then accumulate
Then 3 rounds of
Then 4 rounds for time
Results: Metcon 13:15