8 rounds of
Then spend 15 minutes working on
Then EMOM for 10 minutes
Then 3 rounds of
Results: Used 120lbs for the Strict Press. Got around 8 full presses to handstand (and a lot of half attempts 😒).
Inspired by the Tony Lopez Memorial WOD… AMRAP in 18 minutes
Results: 4 rounds plus 13 reps.
5 rounds to work up to a heavy
Then inspired by the Crossfit Semifinals Event 4 from Australia…
AMRAP in 2 minutes of
Rest 2 minutes and repeat either until 60 Dips are completed or 4 rounds are complete, resting 2 minutes between each round.
Results: Bench Press 135-155-175-185(Failed)-165lbs. Metcon 16-(13)29-(12)41-(11)52 reps.
6 rounds
Then 5 rounds of
Then 5 rounds
Results: For the Pullups broke all rounds except the last two into 5+5. Cable Pulldowns with the machine in the hotel gym.
4 rounds of 30 seconds on/30 seconds off of
Then 5 rounds of
For time 3 rounds of
Results: Didn’t touch my chest to the bar on any attempt 😞… working on my form and back strength. Row 1:50-1:55-1:59.