6 rounds
Then 5 rounds of
Then 5 rounds
Results: For the Pullups broke all rounds except the last two into 5+5. Cable Pulldowns with the machine in the hotel gym.
4 rounds of 30 seconds on/30 seconds off of
Then 5 rounds of
For time 3 rounds of
Results: Didn’t touch my chest to the bar on any attempt 😞… working on my form and back strength. Row 1:50-1:55-1:59.
This WOD was inspired by a post on Instagram by thegymnasticscourse.
For max Pullups, 2 rounds of
Rest 2 minutes, then for max Toes to Bar, 2 rounds of
Rest 2 minutes, then for max Dips, 2 rounds of
Rest 2 minutes then for max Rows, 2 rounds of
Rest 2 minutes, then for max Situps, 2 rounds of
Rest 2 minutes, then for max Tricep Extensions, 2 rounds of
Results: Totals… 23 Pullups, 31 Toes to Bar, 30 Ring Dips, 33 Rows, 24 Situps, 43 Extensions.
3 rounds of
Then EMOM for 8 minutes alternate (4 rounds each)
Then 3 sets, rest 2 minutes between each set…
Results: Pullups 8-7-6. Bent Rows and HSPU 8/5-8/5-8/4-8/3. Tough core workout!
2 rounds of max unbroken (rest 2 minutes between rounds)
Then accumulate
Then for time
Then 3 rounds
Then 3 rounds
Results: Pullups 10 and 8 😞. Jumping MU with 4 risers. Rows. in 12:53.