EMOM for 20 minutes
Rounds 1-5 (minutes 1-10)
Rounds 6-7 (minutes 11-14)
Rounds 8-10 (minutes 15-20)
Then 6 rounds for time
Results: Metcon 17:21.
Rebuilding after 2 weeks of doing nothing on vacation.
3 rounds of
Then EMOM for 20 minutes
Then 5 rounds for time
Results: For the back squats, used 155lbs/70kg. Metcon 9:22.
3 rounds of
3 rounds (18 minutes total)
Results: Used a Kettlebell for the Turkish Getups. Metcon 200-27-60-31-64 reps. total per exercise.
Taken from Atomic CF’s “SomeKindofWonderful” WOD
6 rounds of
Then every 3 minutes for 21 minutes (7 rounds)
Results: Used 200lbs for the Back Squats. Metcon done mostly with 50 or so seconds to rest each round.
3 rounds of
Then immediately following the last rest do one round of
Then 5 rounds of 30 second work, 30 second rest (25 minutes total)
Keep the TRX Straps at the same length throughout.
Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.