Working on a few bar muscleup progressions plus handstands
3 rounds of
Then 3 rounds of
Then 2 rounds of
Then 3 rounds of
Results: Done. Max free standing handstand today was 12 seconds.
4 rounds
Then for time
Then finisher accumulate
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).
Every 90 seconds for 10 rounds (15 minutes)
Then EMOM for 5 minutes
Then EMOM for 5 minutes
Then 5 rounds of
Results: Metcon 23:02.
Quick workout before today’s hike… CF Mainsite WOD from Oct 15.
10 rounds for time
Then accumulate
Then 3 rounds of
Results: Metcon 17:43. Rows 10/10-10/10-8/10.
Every 90 seconds for 15 rounds (22:30)
Then AMRAP in 15 minutes
Results: Metcon 7 rounds plus 3 reps.