Category Archives: Body Weight

Inspired by a Spartan workout I saw on Instagram.  Set a Tabata timer to 6 rounds, 20 seconds work, 10 seconds rest.

• Round 1:  20 seconds Double Unders
  
• Round 2:  20 seconds Hand Release Pushups
• Round 3:  20 seconds Renegade Rows @ 12kg
• Round 4:  20 seconds V-Ups
• Round 5:  20 seconds Handstand Hold
• Round 6:  20 seconds Box Jumps

Rest 1 minute then repeat for a total of 6 sets.

Results:  Maintained 12 pushups, 30 double unders, 8 box jumps per round.  Worked out well.