4 rounds of
Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of
Then as finisher, 3 rounds of
Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.
4 rounds of
Then 3 rounds of
Then AMRAP in 18 minutes of
Results: 6RM set on 28.11 was 185lbs/85kg. Used 95lbs/43kg for the Lunges. Metcon 6 rounds plus 3 reps
3 rounds
Rest 2 minutes, then 2 rounds, resting 2 minutes between rounds
Then the Crossfit New England WOD from Sept 17… 3 rounds for time with a 1:1 work rest ratio (should be a partner WOD where one partner works while the other rests)…
Results: Used 170lbs for the Front Squats. Metcon 23:24.
Working on a few bar muscleup progressions plus handstands
3 rounds of
Then 3 rounds of
Then 2 rounds of
Then 3 rounds of
Results: Done. Max free standing handstand today was 12 seconds.
4 rounds
Then for time
Then finisher accumulate
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).