Not for time do 6 rounds of
Rest exactly 3 minutes between lifts. Start round 1 at 50% of what a possible 3RM would be then go up from there…
Then do 2 sets of AMRAP in 7 minutes of:
Rest 3 minutes before starting the second round.
Results: Deadlifts 135/185/225/255/270/275lbs (125kg). For the AMRAPs, set 1 did 6 rounds plus 12 reps, set 2 did 6 rounds plus 9 reps.
Following the programming from CF Invictus this week with some slight modifications.
Five sets of:
Then do 3 rounds for time of:
Then do one 15 sec work/45 sec rest L-Sit tabata.
Results: For the Bench Press did 155/170/185/195/200lbs. Got interrupted for the metcon so only ended up doing 2 rounds in 8:48. For the L-Sit finished the last 3 tabata sets with bent knees , I thought that was better than drooping legs.
For time do 27-21-15-9 of
Results: 26:06.
Do 4 rounds of
Then for time do 3 rounds of
Results: Didn’t count my pushups but did 10-15 per round. Finished metcon in 14:09.
Every 3 minutes for 15 minutes do
For time do 3 rounds of
Results: For the Deadlifts did 135/185/225/255/275 lbs. For the metcon 14:30.