Heavy Weights – Page 29 – Fitness Managed

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

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EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

Squats and Run

By cbroccoli | 25/06/2014 - 19:20 |27/07/2014 Heavy Weights, Singlet, Task Based, Very Long (>20 min)

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Back Squats

5-5-5-5-5 @ 80kg

Run 3K

WB-BJ-T2B-DL

By cbroccoli | 25/05/2014 - 13:48 |25/05/2014 Body Weight, Chipper, Heavy Weights, Long (< 20 min), Time Based

1 Comment

Back Squats

5-5-5-5-5 @ 80kg

Perform AMRAP in 15 minutes of the following:

21 Wall Balls @ 10kg
15 Box Jumps
9 Toes to Bar
6 Deadlifts @ 80kg

Front Squats, Snatches, Swings, Situps

By cbroccoli | 03/05/2014 - 08:11 |04/05/2014 Heavy Weights, Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Time Based, Triplet

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Front Squats

3-3-3 @ 55kg

Perform AMRAP in 12 mintues of:

5 Dumbell Snatch per hand
10 Kettlebell Swings @ 28kg
15 Situps

Basic Training

By cbroccoli | 16/04/2014 - 04:45 |27/07/2014 Body Weight, Heavy Weights, Medium (< 15 min), Singlet, Task Based, Triplet

1 Comment

Strict dumbbell press

8-8-8

Then complete two rounds of the following for time:

Run 1 mile (1600m)
25 Handrelease pushups
25 Situps

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Category Archives: Heavy Weights

Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

Squats and Run

Back Squats

Run 3K

WB-BJ-T2B-DL

Back Squats

Perform AMRAP in 15 minutes of the following:

Front Squats, Snatches, Swings, Situps

Front Squats

Perform AMRAP in 12 mintues of:

Basic Training

Strict dumbbell press

Then complete two rounds of the following for time:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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