Take 15 minutes and work up to a heavy
Then every 3 minutes for 9 minutes (3 sets)
Then AMRAP in 12 minutes of
Results: Part 1 150lbs. Part 2 used 85lbs. Metcon 12 rounds plus 8 reps.
Got my gym setup again so will work on building strength for the next couple of weeks by following a program from Repwerks.
Part 1 – Take 15 minutes and work up to a heavy
Part 2 – Then every 3 minutes for 9 minutes (3 sets)
Then ‘Full Tilt’ WOD from Wodwell…. 3 rounds for time
Results: Worked up to 165lbs for the first part. Used 100lbs for part 2. Metcon 6:46.
4 rounds, rest as needed between rounds
Then 5 rounds for time of
Results: Metcon 7:01.
Finally able to get to Landi so I could fill the Sandbag we packed in the suitcase. Don’t have a scale so estimating the weight based on the 25kg bag of sand I used.
AMRAP in 20 minutes
Results: 10 rounds plus 20 reps.
A couple of ab workouts from Kari Pierce’s Instagram…
4 rounds of 30 seconds on/30 seconds off
Get in Russian Twist position without any weight, then simulate rope climb with arms.
Then a 1-10 ladder of
Then for time a 2-4-6…20 ladder of
Results: Interesting combo, Single Leg Toe Touches were hard as were the SDL, even with the light weight. Metcon 17:22.