5 rounds of the following
Increase weight per round, rest 2 minutes per round
Then AMRAP in 15 minutes of
Results: For the snatches 65-80-95-105-95lbs. For the Metcon 2 rounds plus 72 reps (finished the 3rd round anyway since it was only 18 double unders).
Was looking for Back Squats and Double Unders and found this WOD from CF Invictus on June 25.
E2MOM for 16 minutes (8 rounds) do Back Squats
Then AMRAP in 12 minutes of
Results: Back Squat 115-135-155-185-205-225-235-240lbs. 4 rounds plus 59 reps.
Taken from CF Invictus’ Get a Grip partner WOD.
For time do 50 rounds of the following complex
Every time you put the bar down (longer than a touch and go), run 400m.
Results: 34:29. Broke it for the most part into 5 rounds between runs (7-5-5-5-5-5-5-5-4-4), so came to around 3600m total run.
Every 3 minutes for 15 minutes
Then for time do reverse ladders of
Then for time
Results: Deadlifts – 135-155-185-205-225lbs. Metcon 1 – 8:31, Metcon 2 – 21:04 (really underestimated how long this one would take).
Continuing a good Invictus week, took this one from their May 25 WOD.
4 rounds
Three rounds for time
Results: Thrusters – 65, 75, 95, 105, 115lbs. Metcon times for each round not including rest – 8:16, 8:59, 9:01. Total time including all 3 rest periods rest 26:16.