Not for time do five rounds of
For time do
Results: Back Squats, finished with 5 x 185lbs. For the metcon, compare to July 27, 2014 workout when the result was 20:30… This time 17:30. Differences were that I substituted Thrusters for Wall Balls and Dips for Ring Dips.
Not for time do 5 rounds of
Another crossfit.com WOD… For total reps in 12 minutes do the following.
Results: For the Power Snatch used 95lbs for all sets, just tried to build strength and maintain form. For the AMRAP did 420 reps.
Not for time do 4 sets of
Rest as needed between sets.
AMRAP in 6 minutes of
Results: For the metcon 3 Rounds plus 8 reps.
Not for time do the following resting as needed between sets:
Then my version of event #3. For time do
Results: For the metcon, 10:55
Found this from a post on Facebook showing Dan Bailey doing a WOD which looked like fun ;-). For max reps at each station do 3 rounds of:
Rest 5 minutes between rounds.
Results: 70/90/100 reps. In round one took too long to walk inside, so did not have time to do any double unders. Rounds two and three are approximate since I lost track of counting a couple of times. Could have gone heavier with the dumbbells but still was hard.