Light Weights – Page 69 – Fitness Managed

Overhead Squats, Burpees and KB Swings

By cbroccoli | 10/07/2014 - 06:32 |27/07/2014 Couplet, EMOM, Heavy Weights, Light Weights, Medium (< 15 min)

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EMOM for 12 minutes perform the following:

2 Overhead Squats working up to a heavy weight

Then EMOM for 8 minutes perform the following:

10 Kettlebell Swings
5 Burpees

Run, Lift, Press and Swing

By cbroccoli | 05/06/2014 - 05:44 |27/07/2014 Chipper, Light Weights, Long (< 20 min), Task Based

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For time perform one round of the following:

Run 1 Mile (1600m)
50 Deadlifts @ 43kg (95lbs)
50 Push Press @ 30kg (66lbs)
50 Kettlebell Swings @ 24kg
Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂

Cleans, Dips, Lunges

By cbroccoli | 11/05/2014 - 15:44 |11/05/2014 Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Task Based, Triplet

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Overhead Squats:

5-5-5 @ 23kb

Weighted Pullups:

3-3-3-3-3 @ 12kg

For time complete three rounds of the following while EMOM doing 3 Burpees:

20 Medicine Ball Cleans @ 10kg
15 Ring Dips
10 Overhead Lunges per Leg @ 20kg

Front Squats, Snatches, Swings, Situps

By cbroccoli | 03/05/2014 - 08:11 |04/05/2014 Heavy Weights, Light Weights, Medium (< 15 min), Short (<5 min), Singlet, Time Based, Triplet

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Front Squats

3-3-3 @ 55kg

Perform AMRAP in 12 mintues of:

5 Dumbell Snatch per hand
10 Kettlebell Swings @ 28kg
15 Situps

Jackie

By cbroccoli | 26/04/2014 - 09:09 |26/04/2014 Body Weight, Light Weights, Medium (< 15 min), Task Based, Triplet

1 Comment

One round for time of:

1000m Row
50 Thrusters with 45lbs bar (20kg)
30 Pullups

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Light Weights

Overhead Squats, Burpees and KB Swings

EMOM for 12 minutes perform the following:

Then EMOM for 8 minutes perform the following:

Run, Lift, Press and Swing

For time perform one round of the following:

Cleans, Dips, Lunges

Overhead Squats:

Weighted Pullups:

For time complete three rounds of the following while EMOM doing 3 Burpees:

Front Squats, Snatches, Swings, Situps

Front Squats

Perform AMRAP in 12 mintues of:

Jackie

One round for time of:

Variance Distribution

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My Runs…

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