Every 3 minutes for 15 minutes do
Increase weight per round.
For time do two rounds of
Results: For the Back Squats got up to 205lbs/93kg. Finished the metcon in 10:48.
Beginning on a 4-minute clock, complete as many reps as possible of:
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
Stop at 20 minutes
Results: Even with my wimpy weights ended up doing only one round plus 25 T2B, 50 DUs and 4 Squat Cleans @ 115lb (8 minutes).
For time do:
Results: Finished in 17:09.
Not for time do
Then every 2 minutes for 12 minutes (6 rounds) do
Increase weight each round.
Then do 8 rounds of 10 minutes work / 20 minutes rest of
Cash out with
Results: For the Max reps Push Press only managed 6. For the highpull did 45/65/75/95/105/110lb(50kg).
Every 90 seconds for 30 minutes (5 rounds of all stations, 90 seconds per station) do:
Results: Station 1 – 12/10/8/8/6 reps per round, Station 2 – full distance each round, Station 3 – 10 reps each round, Station 4 – 20 reps each round