Medium Weights – Page 131 – Fitness Managed

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

1 Comment

Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

Base 2 Workout

By cbroccoli | 30/07/2014 - 04:40 |30/07/2014 Couplet, Long (< 20 min), Medium Weights, Time Based

1 Comment

Part 10: Complete as many rounds as possible in 8 minutes of:

8 x Deadlift @ 63kg (135lbs)
4 x Handstand Pushups

Part 01: Complete as many rounds as possible in 8 minutes of:

8 x Hanging Power Cleans @ 43kg (95lbs)
16 x Hand Release Pushups

Rest 4 minutes between parts.

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

1 Comment

Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

100 Snatches

By cbroccoli | 21/07/2014 - 05:09 |27/07/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

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For time do one round of:

Run 1 mile
100 Dumbbell Snatches @21kg (50 per hand)

For the snatches alternate hands for each rep so that the dumbbell starts on the ground for each rep.

Snatches and Run

By cbroccoli | 27/06/2014 - 12:39 |21/08/2014 Couplet, Medium Weights, Task Based, Very Long (>20 min)

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For time complete:

50 dumbbell snatches @ 21kg (25 per hand)
Run 5k
50 Dumbbell Snatches @ 21kg (25 per hand)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Medium Weights

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Base 2 Workout

Part 10: Complete as many rounds as possible in 8 minutes of:

Part 01: Complete as many rounds as possible in 8 minutes of:

Sumo Deadlift Highpull, Burpees and Toes to Bar

100 Snatches

For time do one round of:

Snatches and Run

For time complete:

Variance Distribution

About

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Latest Updates

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My Runs…

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