Medium Weights – Page 131 – Fitness Managed

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

12-Minute Cleans, Thrusters and Kettlebells

By cbroccoli | 30/04/2014 - 04:29 |30/04/2014 Medium (< 15 min), Medium Weights, Short (<5 min), Time Based, Triplet

So the original workout taken from Crossfit Invictus the Rx WOD was…

Complete as many rounds and reps as possible in 15 minutes of:

10 Pushups with Hand Release (Games standards)
15 Wall Ball Shots (20/12 lb. to 10′ target)
20 Kettlebell Swings (24/16 kg)

I modified this since I don’t have the capability of doing Wallballs at home and I decided pushups and thrusters were too similar and I do pushups too often. I also started with some heavy cleans and presses. So mine ended up as….

Power Clean and Push Press @ 60kg (130lbs)

1-1-1-1-1

Complete as many rounds and reps as possible in 12 minutes of:

10 Hanging Cleans @ 43kg (95lbs)
15 Sandbag Thrusters with wide grip @15kg (33lb)
20 Kettlebell Swings @24kg

Sumo Deadlift, Dips

By cbroccoli | 28/04/2014 - 06:09 |28/04/2014 Body Weight, Couplet, Medium Weights, Short (<5 min)

Complete 7 rounds of:

Sumo-deadlift high-pull @ 30kg, 10 reps
10 Dips

Dumbell Snatches with a Russian Twist

By cbroccoli | 15/04/2014 - 06:01 |16/04/2014 Couplet, Medium (< 15 min), Medium Weights

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Weighted pull ups @ 15kg

3-3-3-3-3

Weighted dips @ 15kg

5-5-5-5-5

For time complete 5 rounds of:

10 Dumbbell snatches @ 21kg right hand
10 Dumbbell snatches @ 21kg left hand
10 Russian twists @ 12kg

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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