Medium Weights – Page 132 – Fitness Managed

French Throwdown 2014

By cbroccoli | 14/04/2014 - 13:33 |14/04/2014 Body Weight, Chipper, Medium (< 15 min), Medium Weights

Perform 7 rounds under a time cap of 14 minutes of the following:

7 Toes to bar
7 Hanging cleans @ 43kg
7 Burpees
7 Kettlebell swings @ 24kg

Snatch, Pull, Push

By cbroccoli | 05/04/2014 - 16:38 |06/04/2014 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

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Power snatch:

5-5-5 @30kg
5-5 @ 40kg

AMRAP in 12 minute of:

30kg Power snatch x 12 reps
Kipping Pull-ups x 10 reps
Handstand push ups x 8 reps

Crossfit Games Workout 14.5

By cbroccoli | 30/03/2014 - 08:08 |05/04/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

For time complete the following:

21 Thrusters
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

Crossfit Games Workout 14.4

By cbroccoli | 23/03/2014 - 19:33 |23/03/2014 Chipper, Long (< 20 min), Medium Weights, Time Based

AMRAP in 14 Minutes of

Row 60 Calories
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle ups

Snatch Pushup Squat Chipper

By cbroccoli | 20/03/2014 - 07:20 |20/03/2014 Body Weight, Chipper, Long (< 20 min), Medium Weights, Task Based

For time complete one round of:

100 Double Unders
10 Dumbbell Snatches per hand @ 21kg
25 Pushups
50 Air Squats
8 Dumbbell Snatches
20 Pushups
40 Air Squats
6 Dumbbell Snatches
15 Pushups
30 Air Squats
4 Dumbbell Snatches
10 Pushups
20 Air Squats
4 Dumbbell Snatches
5 Pushups
10 Air Squats
100 Double Unders

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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