Medium Weights – Page 132 – Fitness Managed

Crossfit Team Series 2014 Event 4

By cbroccoli | 31/08/2014 - 09:24 |04/09/2015 Heavy Weights, Medium (< 15 min), Medium Weights, Singlet, Task Based, Triplet

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Deadlift

5 @ 50kg
5 @ 70kb
5 @ 90kg
3-3-3 @ 110kg

Event 4 of the team series was for each member of the team to complete the following for time:

30-calorie Row
30 Burpees
30 Hang Cleans @ 48kg (scaled weight)

Result: Achieved a new PR for Deadlifts 110kg (242lbs). For the Team Series Event it took about 8 minutes which was in line with the times I saw to not too bad.

One Arm Strength plus Metcon

By cbroccoli | 21/08/2014 - 07:01 |16/02/2016 Long (< 20 min), Medium Weights, Singlet, Task Based, Triplet

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One Arm Dumbell Rows

10 @ 12kg
10 @ 14kg
10-10-10 @ 16kg

One Arm Press

5 @ 12kg
5 @ 14kg
5-5-5 @ 16kg

Run 1 mile followed by three rounds of:

30 x Double Unders
20 x American Kettlebell Swings
10 x Bar Dips

Result: 19:12 for the Metcon part (1 mile in 7:18)

Only Man Makers

By cbroccoli | 13/08/2014 - 05:39 |04/12/2018 Medium (< 15 min), Medium Weights, Singlet, Task Based

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Practice Double Unders

For time do:

30 x Man Makers @ 12Kg (26lbs) per hand

Weight should be such that you need your first break at or before the first 10 reps.

Elizabeth (scaled)

By cbroccoli | 02/08/2014 - 10:08 |02/08/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Task Based

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Clean and Jerk

5-5 @ 50kg
1-1-1-1-1 @ 60kg

Elizabeth – For time perform 21-15-9 reps of:

Cleans @ 43kg/95lbs (Rx=63kg/135lbs)
Ring Dips

Base 2 Workout

By cbroccoli | 30/07/2014 - 04:40 |30/07/2014 Couplet, Long (< 20 min), Medium Weights, Time Based

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Part 10: Complete as many rounds as possible in 8 minutes of:

8 x Deadlift @ 63kg (135lbs)
4 x Handstand Pushups

Part 01: Complete as many rounds as possible in 8 minutes of:

8 x Hanging Power Cleans @ 43kg (95lbs)
16 x Hand Release Pushups

Rest 4 minutes between parts.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Medium Weights

Crossfit Team Series 2014 Event 4

One Arm Strength plus Metcon

Only Man Makers

Elizabeth (scaled)

Clean and Jerk

Elizabeth – For time perform 21-15-9 reps of:

Base 2 Workout

Part 10: Complete as many rounds as possible in 8 minutes of:

Part 01: Complete as many rounds as possible in 8 minutes of:

Variance Distribution

About

Calendar

Latest Updates

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My Runs…

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