Medium Weights – Page 133 – Fitness Managed

Sumo Deadlift Highpull, Burpees and Toes to Bar

By cbroccoli | 25/07/2014 - 11:33 |14/11/2018 Body Weight, Medium (< 15 min), Medium Weights, Time Based, Triplet

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Complete as many rounds as possible in 12 minutes:

9 x Burpees
7 x Toes to Bar
5 x Sumo Deadlift Highpull @ 43Kg (95lbs)

100 Snatches

By cbroccoli | 21/07/2014 - 05:09 |27/07/2014 Couplet, Long (< 20 min), Medium Weights, Task Based

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For time do one round of:

Run 1 mile
100 Dumbbell Snatches @21kg (50 per hand)

For the snatches alternate hands for each rep so that the dumbbell starts on the ground for each rep.

Snatches and Run

By cbroccoli | 27/06/2014 - 12:39 |21/08/2014 Couplet, Medium Weights, Task Based, Very Long (>20 min)

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For time complete:

50 dumbbell snatches @ 21kg (25 per hand)
Run 5k
50 Dumbbell Snatches @ 21kg (25 per hand)

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Medium Weights

Sumo Deadlift Highpull, Burpees and Toes to Bar

100 Snatches

For time do one round of:

Snatches and Run

For time complete:

Pull and Press

Weighted Dips

Weighted Pullups

For time complete 1 round of 10-8-6-4-2 reps of:

Bench, Clean, Dip

Body weight bench press (70kg)

For time perform 21-15-9 of the following:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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