Category Archives: Medium Weights

3 rounds

• 8 x Rear Foot Elevated Split Squat Left @ 24kg Kettlebell in Goblet Hold
• Rest 30 seconds
• 8 x Rear Foot Elevated Split Squat Right @ 24kg Kettlebell in Goblet Hold
• Rest 1 minute

Then Joeller Blades WOD from 1 June…

AMRAP in 10 minutes with single Kettlebell, alternating sides, touch floor between each rep.

• 1 x Kettelbell Row @ 16kg
• 1 x Kettlebell Clean @ 16kg
• 1 x Kettlebell Snatch @ 16kg
• Repeat on other side

Then AMRAP in 6 minutes with 2 Kettlebells, touch floor between each round.

• 1 x Squat Clean @ 14kg per Hand
• 1 x Single Arm Thruster Left (one kettlebell on shoulder, one presses up)
• 1 x Single Arm Thurster Right

Then 2 rounds without rest between

• 10 x Pike Lift
• 10 x Pike Lift over a Kettlebell (r+l=1rep)

Then accumulate 60 seconds

• Pike Hold

Results: Did not count the reps on the KBs… too many. First one was challenging on the form. Second was tough on the stamina.