Inspired by the Kody hero WOD from WODwell Crossfit…
Part 1 – AMRAP in 20 minutes
Immediately followed by Part 2 –
Results: Metcon total time 29:41. Part 1 – 10 rounds plus 5 reps. 2k Row in 8:52. Took some time to transition to the rower. Power Snatch for the G2OH.
3 rounds of
Then a shortened version of a Wodwell CF WOD from December last year.
3 rounds for time (Rx is 5)…
Results: Used 135lbs for the Bench. Metcon 16:59.
5 rounds of
Then baded on the Street Parking Tutankhamen Vault WOD…
AMRAP in 14 minutes
Results: Used 265lbs/120kg for the Deadlifts. Metcon 8 rounds plus 9 reps.
Then 4 rounds of
Then Street Parking WOD from 7 Feb.
6 rounds of
Rest 3 minutes, then 6 rounds of
Results: Used 105lbs for the Presses. Metcon 20:47 (8:10 and 9:37 each round). Broke Cleans into 4+2 to save my grip. Great workout.
Then 4 sets of
Then for total reps, 3 rounds of 1 min on/1 min off…
Results: Used 185lbs for the Back Squats. Got 8 reps in on the last set. Metcon 216 reps total, 72 reps per round… 25-35-12.