A mashup of a Crossfit WOD followed by a Street Parking WOD which I think complement each other nicely….
7 rounds of
Then 30 rounds for time of
Results: Used 255lbs/115kg for the Deadlifts. Metcon 12:35.
A shortened version of Street Parking’s Vault WOD from April 6 (full version is 10 rounds but I time capped it at 15 minutes)…
For time
Results: 14:57. Not feeling it today.
5 rounds, resting 2 minutes between rounds
Then 5 rounds for time
For the Clean to Goblet Squat, start with the Kettlebell on the ground, Clean it into a Goblet hold and then do a Goblet Squat (can be all in one motion… a Squat Clean).
Results: Deadlifts 62-84-93-98-100kg, all pushup rounds unbroken. Metcon 13:34.
Take 10 minutes and work on
3 rounds of
Then AMRAP in 12 minutes
Results: Metcon 6 rounds plus 8 reps.
AMRAP in 3 minutes of the following. Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last set ended.
Results: Did this WOD back in 2017 and completed 18 rounds. This time 18 rounds plus 16 reps. Not bad beating my 51 year old self!