Weight – Page 144 – Fitness Managed

Pullups and Dips then V-Ups

By cbroccoli | 19/02/2021 - 00:54 |21/02/2021 EMOM, G, Long (< 20 min), Medium Weights

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Got a new 10kg weighted vest so got to try it out.

EMOM for 20 minutes

1-2 x Weighted Pullups @ 10kg
3-5 x Weighted Dips @ 10kg

Then 4 rounds of

1 x V-Up
1 x Single Leg V-Up Left
1 x Single Leg V-Up Right
Repeat 5 rounds

Results: Done.

Front Squats then Goblet Squats, BJO and Situps

By cbroccoli | 16/02/2021 - 00:37 |17/02/2021 Body Weight, Medium (< 15 min), Time Based, Triplet, W-G-M

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Take 15 minutes and work up to a heavy

6 x Front Squats

Then AMRAP in 15

9 x Goblet Squats @ 24kg
12 x Box Jump Overs
15 x Abmat Situps

Results: Front Squats – 170lbs. Metcon 7 rounds plus 32 reps (4 reps short of 8 rounds).

Deadlifts, T2B and DUs

By cbroccoli | 13/02/2021 - 04:27 |13/02/2021 Heavy Weights, Long (< 20 min), Time Based, Triplet, W-G-M

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3 rounds

5 x Single Leg Deadlift @ 32kg per leg
5 x Strict Pullups

AMRAP in 20 minutes of

4 x Deadlift @ 225lbs
6 x Toes to Bar
24 x Double Unders

Results: Metcon – 9 rounds plus 4 reps.

Weighted Pullups then DB Snatch, Burpees and Pullups

By cbroccoli | 11/02/2021 - 13:39 |11/02/2021 EMOM, Long (< 20 min), Medium Weights, Triplet, W-G-M

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Every 3 minutes for 9 minutes

3 x Weighted Pullups

Then a modified Street Parking WOD from Instagram.

EMOM for 16 minutes

4 x Double Dumbbell Snatch @ 16kg
4 x Burpees
4 x Pullups

Results: Done. Worked out to 30-40 seconds work, 20-30 seconds rest. Nice workout.

Toe Touches, KBS and HSPU

By cbroccoli | 05/02/2021 - 02:07 |07/02/2021 Body Weight, Long (< 20 min), M-G, Time Based, Triplet

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Spend some time working on Overhead Squat drills.

AMRAP in 20 minutes of

30 x Alternating Toe Touches (15 reps per foot)
15 x Kettlebell Swings @ 32kg
5 x Handstand Pushups

Results: Right shoulder still not cooperating with the OHS. Did some standing sots presses with empty bar and overhead squats with PVC/dowel to gain strength and flexibility. Metcon: 6 rounds plus 16 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Weight

Pullups and Dips then V-Ups

Front Squats then Goblet Squats, BJO and Situps

Deadlifts, T2B and DUs

Weighted Pullups then DB Snatch, Burpees and Pullups

Toe Touches, KBS and HSPU

Variance Distribution

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Latest Updates

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My Runs…

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