Finally able to get to Landi so I could fill the Sandbag we packed in the suitcase. Don’t have a scale so estimating the weight based on the 25kg bag of sand I used.
AMRAP in 20 minutes
Results: 10 rounds plus 20 reps.
Body weight WOD taken from WODWell Crossfit’s Instagram feed.
EMOM for 20 minutes
Results: Was easier than I thought it should be. Had 12-18 seconds rest between rounds.
3 rounds for time
Results: Metcon 11:21.
A couple of ab workouts from Kari Pierce’s Instagram…
4 rounds of 30 seconds on/30 seconds off
Get in Russian Twist position without any weight, then simulate rope climb with arms.
Then a 1-10 ladder of
Then for time a 2-4-6…20 ladder of
Results: Interesting combo, Single Leg Toe Touches were hard as were the SDL, even with the light weight. Metcon 17:22.
3 rounds
Then every 2 minutes for 12 minutes
Closer
Results: