Weight – Page 20 – Fitness Managed

Pushups, Snatches and Row

By cbroccoli | 03/09/2024 - 05:44 |04/09/2024 EMOM, Medium (< 15 min), Medium Weights, Task Based, Triplet, W-G-M

1 Comment

CF New England’s ‘To Do List’ WOD.

On the minute for 10 minutes

15 x Pushups
Max Power Snatch @ 95lbs/43kg

Rest 3 minutes, then AMRAP in 5 minutes

Row for Calories

Results: Snatches 2-2-2-2-1-1-1-1-1-0…13 total. Row 80 calories. Good one!

C2B Pullups and Dips Two Ways

By cbroccoli | 01/09/2024 - 20:40 |02/09/2024 Body Weight, EMOM, G

Leave a comment

In the Vita Parcour…

EMOM for 20 minutes

2 x Chest to Bar Pullups (as high as possible)

Then EMOM for 8 minutes

2 Russian Dips (like a Russian Pushup, just from the Dip Bars)

Then EMOM for 8 minutes

3 x Bar Facing Dips

Results: Done as shown. Wasn’t sure I could manage Russian Dips but they worked out well.

Bench Press, TRX Pushups, Bent Rows and T2B

By cbroccoli | 29/08/2024 - 11:27 |01/09/2024 Body Weight, Task Based, Upper Body/Arms, W-G

Leave a comment

5 rounds to work up to a heavy

3 x Bench Press

Then 3 rounds, rest as needed

8-10 x TRX Russian Pushups
8-10 x Barbell Bent Rows @ 50kg

Then accumulate

30 x Strict Pike Toes to Bar

Results: Bench 135-165-185-205(fail after 2)-190-195lbs.

Row, Deadlifts, KBS, Burpees and Step Ups

By cbroccoli | 27/08/2024 - 05:52 |01/09/2024 Chipper, Long (< 20 min), Medium Weights, W-G-M

Leave a comment

Inspired by the Noah Calderon WOD on Wodwell….

AMRAP in 20 minutes…

Buy in

Row 1000m

Immediately followed by AMRAP of

3 x Deadlift @ 220lbs/100kg
6 x Burpees
12 x Altrrnating Dumbbell Box Step Ups @ 14kg per hand (total, 6 per leg)
24 x Kettlebell Swings @ 24kg

Results: 4 rounds plus 3 reps. 1000m Row in 4:06.

Front Squats, Pistol Squats and HSPU then KB Clean and Press, Burpees and Lunges

By cbroccoli | 24/08/2024 - 14:56 |24/08/2024 Body Weight, Lower Body/Legs, Medium (< 15 min), Task Based, Triplet, W-G-M

Leave a comment

Every 3 minutes for 9 minutes

3 x Front Squat @ 85-90% of 1RM from last time

Then every 3 minutes for 9 minutes

10 x Alternating Pistol Squats (5 per leg)
5 x Deficit Handstand Pushups

Then 4 rounds for time

10 x Alternating Single Kettlebell Clean and Press (5 per side) @ 20kg
15 x Burpees
20 x Alternating Goblet Lunges (10 per leg) @ 20kg

Results: Used 185lbs for the Front Squats. Pistols with no heel elevation, but with 8kg KB as counter balance. Metcon 10:21.

Search for:
About

My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
Calendar
May 2025

M T W T F S S

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

« Apr
Latest Updates
Tags
Air Squat Air Squats Assault Bike Back Squat Ball Slams Barbell Rows Battling Ropes Bench Press Bike Bottoms Up Carry Box Jumps Burpee Burpee/Pullup Burpee/T2B Burpee Box Jumps Burpees Clean Cleans Clusters Cossack Squat Curls Deadlift Deadlifts Devil Press Dip Dips Double Under Double Unders Dumbbell Cleans Dumbbell Press Dumbbell Rows Dumbbell Snatch Dumbbell Squats Dumbbell Thrusters Dumbbel Row Dumbell Press Dumbell Rows Farmer Carry Farmers Carry Frog Stand Front Squat GHD Situps Glute Bridge Goblet Squats Good Mornings Halos Handstand Handstand Hold Handstand Plate Walks Hand Stand Pushups Handstand Pushups Handstands Handstand Walk Hanging Cleans Hanging Snatch Hip Thrusts Hollow Hold Hollow Rocks Jerk Kettl Kettlebell Cleans Kettlebell Press Kettlebell Snatch Kettlebell Swings Kettlebell Thrusters Kickstand Squat Kneel-Stand Knees to Elbow Knee Tucks L-Hang L-Sit Landmine Rows Lunges Man Makers Mountain Climbers Muscle Up Muscle Ups Overhead Lunge Overhead Squat Overhead Squats Pike Lift Pistol Squats Plank Planks Power Clean Power Cleans Power Snatch Prowler Sled Push Pullups Push Press Pushup Pushups Renegade Rows Reverse Lunges Reverse Rows Ring Dips Rollouts Row Run Run 1 Mile Run 3k Run 5k Russian Twist Sandbag Cleans Sandbag G2OH Sandbag G2S Sandbag Over the Shoulder Sandbag Thrusters Shoulder Taps Side Plank Single Leg Deadlift Situps SkiErg Skin the Cat Snatch Split Squat Split Squats Squat Squat Cleans Squats Squat Snatch Step Up Strict Press Strict Pullups Sumo Deadlift Sumo Deadlift Highpull Superman Superman Hold Superman Rocks Thruster Thrusters Toes to Bar Toe Touches TRX Atomic Pushup TRX Atomic Pushups TRX Knee Tucks TRX Pike Press TRX Pushup TRX Revere Rows TRX Reverse Rows TRX Tricep Extensions Turkish Getups Upright Rows V-Ups Waiter Carry Wall Balls Wall Walk Wall Walks Weighed Pullups Weighted Dip Weighted Pullup Windmills Windshield Wipers

May 2025
M	T	W	T	F	S	S
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

My Runs…

Running Log powered by RunningAHEAD
Meta

Category Archives: Weight

Pushups, Snatches and Row

C2B Pullups and Dips Two Ways

Bench Press, TRX Pushups, Bent Rows and T2B

Row, Deadlifts, KBS, Burpees and Step Ups

Front Squats, Pistol Squats and HSPU then KB Clean and Press, Burpees and Lunges

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta