Category Archives: Weight

Deadlifts and Double Unders then Two Tabatas

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AMRAP in 15 minutes

  • 8 x Deadifts @ 1.1 x BW
  • 50 x Double Unders

Then 2 standard 20/10, 4 minute tabatas, resting 2 minutes between

  • Tabata 1: Alternating Hollow Hold / Superman
  • Tabata 2: Russian Twist

Results: Metcon 8 rounds plus 4 reps. 

Snatches, Overhead Squats and Toes to Bar

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Spend 20 minutes and work on

  • 1 x Power Snatch
  • 1 x Overhead Squat

Work up to a heavy couplet.

Then take 5 minutes and work on Squat Snatches/Snatch Balance.

Then for time 15-12-9 of

  • Power Snatch/Overhead Squats @ 75lbs
  • Toes to Bar

Results:  Power Snatch and OHS went well, got to 95lbs.  Squat Snatches and Snatch Balance were also OK but still need work, used an empty bar.  Was able to do one Squat Snatch at 75lbs.  Metcon 9:36.