Weight – Page 208 – Fitness Managed

Clean and Jerk then DUs, Front Squats and T2B

By cbroccoli | 21/01/2019 - 07:10 |21/01/2019 Medium (< 15 min), Medium Weights, Time Based, Triplet, W-G-M

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Every 2 minutes for 16 minutes

1 x Squat Clean and Jerk (Push Press)

Then AMRAP in 8 minutes of

25 x Double Unders
8 x Front Squats @ 115lbs
8 x Toes to Bar

Results: For the C&J 115-120-125-130-135-140-145-150lbs. Metcon 4 rounds plus 37 reps.

Wodapalooza WOD “Double Vision”

By cbroccoli | 20/01/2019 - 20:04 |20/01/2019 Couplet, M-W, Medium (< 15 min), Medium Weights, Task Based

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This is the “Double Vision” WOD from Wodapalooza 2019.

For time do 15-12-9-12-15 of (time cap 12 minutes)

Double Dumbbell Snatch @ 14kg/31lbs in each hand
Burpee Box Jump Overs

Results: 11:43.

Run then Pushups, Pullups and Toes to Bar

By cbroccoli | 17/01/2019 - 07:20 |17/01/2019 Body Weight, Chipper, M-G, Task Based, Very Long (>20 min)

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For time

Run 1 mile / 1500m
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar

Results: 21:17 (1 mile in 7:15 on treadmill).

Goblet Squats and Weighted Situps

By cbroccoli | 16/01/2019 - 07:22 |19/01/2019 Couplet, Light Weights, Medium (< 15 min), Time Based, W-G

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AMRAP in 15 minutes of

15 x Weighted Situps @ 20lbs
30 x Goblet Squats @ 24kg

Results: 5 rounds plus 15 reps

Lunges and Burpees

By cbroccoli | 15/01/2019 - 07:32 |19/01/2019 Couplet, M, Medium (< 15 min), Medium Weights, Task Based

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Street Parking WOD from December 11, 2018 posted on Instagram.

50 rounds for time, EMOM stop and do 4 x Burpees

1 x Reverse Lunge Left with 25lbs Dumbells
1 x Reverse Lunge Right with 25lbs Dumbells
1 x Dumbbell Thruster with 25lbs Dumbbells

Results: 15:21.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Weight

Clean and Jerk then DUs, Front Squats and T2B

Wodapalooza WOD “Double Vision”

Run then Pushups, Pullups and Toes to Bar

Goblet Squats and Weighted Situps

Lunges and Burpees

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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