Was looking for Back Squats and Double Unders and found this WOD from CF Invictus on June 25.
E2MOM for 16 minutes (8 rounds) do Back Squats
Then AMRAP in 12 minutes of
Results: Back Squat 115-135-155-185-205-225-235-240lbs. 4 rounds plus 59 reps.
Redoing the Bear Complex again. Last time was almost exactly one year ago, July 24, 2017 and my best was 110lbs/50kg.
Complete 5 rounds of the following. Record max weight in the round where you are able to do a complete set unbroken (in other words, not putting the bar down until all 7 sets are done).
7 sets of the following series of movements:
Cash out: Row 1000m
Results: 65-95-110-115-120(3). Finally got 115lbs, even if I did stop for an extra breath or two at the bottom of the set. Row in 4:40.
E2MOM for 16 minutes
3 x Hang Squat Clean
Then AMRAP in 12 minutes
Results: For the Squat Cleans 95-105-115-125-130-135-140-145(only 2 reps). Metcon 3 rounds plus 21 reps.
Then EMOM for 10 minutes
Then for time do 21-18-15-12-9-6-3 of
Not for time
Results: For the first part worked up to 65lbs. Metcon in 14:11, Overhead Squats were not as hard as I thought they would be… did the first round of 21 unbroken. Next time need to go heavier. I remember the day when one empty bar OHS was impossible!
5 rounds for max unbroken reps (rest as needed, no time cap)
Cashout: AMRAP in 5 minutes of
Results: Deadlifts 6-6-6-5-5, Ring Dips 13-15-13-12-12. 192 Double Unders 🙁 I guess I have been neglecting DUs lately.