5 rounds of
Then do 3 Tabatas (one exercise per tabata) for total calories/reps
Results: 23 cal/88 reps/73 reps (184 total)
Back from vacation so thought I would start with something long and simple to get back into the swing of things.
Against a running clock for all 3 parts, for time do
Start with 3 rounds of
Then run 5k
Then finish with 3 more rounds of
Results: 35:33
Every 2 minutes for 8 minutes do
Then for time do 5 rounds of
Results: For the metcon 21:02.
Cash in with 50 x Kettlebell Swings.
Then every 2 minutes for 12 minutes (6 rounds)
Then, for time do 21-15-9 reps of:
Every 3 minutes for 18 minutes do
Then do 4 rounds for time of
Results: For the Rows used, 75/95/105/115/125/135lbs. For the metcon 12:22.