Weight – Page 320 – Fitness Managed

Weekend Workout, 21.09.2014

By cbroccoli | 21/09/2014 - 15:26 |04/09/2015 Couplet, Heavy Weights, Medium (< 15 min), Singlet

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Push Press

5-5-5-5-5 @ 50kg

AMRAP in 10 minutes:

5 Burpee Pullups
5 Power Cleans @ 50kg

Result: 8 rounds.

Cindy plus Pistols

By cbroccoli | 19/09/2014 - 05:50 |04/09/2015 Body Weight, Long (< 20 min), Time Based, Triplet

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Pistols

5-5-5

Cindy. Perform AMRAP in 20 minutes of:

5 x Pullups
10 x Pushups
15 x Air Squats

Result: Pistols with heel on 10kg plate and 2.5kg counter weight. Were very stable. Cindy – 16 rounds, all with strict pullups (80 pullups, 160 pushups, 240 squats).

Snatches and Situps

By cbroccoli | 18/09/2014 - 18:02 |04/09/2015 Couplet, Light Weights, Medium (< 15 min), Time Based

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Perform AMRAP in 12 minutes of:

5 x Dumbbell Snatch @ 20kg per hand
10 x Weighted Situps @ 10kg

Result: 10 rounds

Only Row

By cbroccoli | 17/09/2014 - 18:05 |04/09/2015 Light Weights, Medium (< 15 min), Singlet, Tabata, Task Based

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Row 3000 meters

Rest 3 minutes

Row for one 8 x 20/10 tabata

Result: Finished 3000 meters in 12:45 maintaining a steady 4:15 per km / 28-30 strokes per minute. Rower damper was set to 10. For the tabata set the rower damper to 8 and completed 56 calories in the 4 minutes.

Weekend Workout 14.9.2014

By cbroccoli | 14/09/2014 - 14:39 |04/09/2015 Chipper, Heavy Weights, Medium (< 15 min), Singlet, Task Based

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Back Squats

5-5-5-5-5 @ 70kg

For time complete the following:

5 x Deadlifts @ 100kg
9 x Wall Balls @ 10kg
9 x Box Jumps
9 x Toes to Bar
5 x Deadlifts
12 x Wall Balls
12 x Box Jumps
12 x Toes to Bar
5 x Deadlifts
15 x Wall Balls
15 x Box Jumps
15 x Toes to Bar
5 x Deadlifts
12 x Wall Balls
12 x Box Jumps
12 x Toes to Bar
5 x Deadlifts
9 x Wall Balls
9 x Box Jumps
9 x Toes to Bar

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Weight

Weekend Workout, 21.09.2014

Cindy plus Pistols

Snatches and Situps

Only Row

Weekend Workout 14.9.2014

Variance Distribution

About

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My Runs…

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