Complete as many rounds and reps as possible in 7 minutes of:
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
Result: Set 1: 6 rounds + 4RRs / Set 2: 5 rounds + 7 DLs
Practice Double Unders for 15 minutes
Bulgarian Split Squat in Front Rack Position ( Demo )
5-5-5-5-5 @30kg
Five sets of:
Result: Double unders were OK. Front rack position could have been better, didn’t feel my elbows were up high enough but then did not have any issues with my wrists so not too bad. On the weekend with heavier cleans I felt much better about my elbows.
Push Press
5-5-5-5-5 @ 50kg
AMRAP in 10 minutes:
Result: 8 rounds.
Pistols
5-5-5
Cindy. Perform AMRAP in 20 minutes of:
Result: Pistols with heel on 10kg plate and 2.5kg counter weight. Were very stable. Cindy – 16 rounds, all with strict pullups (80 pullups, 160 pushups, 240 squats).
Perform AMRAP in 12 minutes of:
Result: 10 rounds