Weight – Page 330 – Fitness Managed

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based

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Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

Row 1000 meters
30 Pushups

Squats and Run

By cbroccoli | 25/06/2014 - 19:20 |27/07/2014 Heavy Weights, Singlet, Task Based, Very Long (>20 min)

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Back Squats

5-5-5-5-5 @ 80kg

Run 3K

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based

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Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

Sumo Deadlift Highpull @ 43kg (95lbs)
Push Press @ 43kg (95lbs)

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

Run, Lift, Press and Swing

By cbroccoli | 05/06/2014 - 05:44 |27/07/2014 Chipper, Light Weights, Long (< 20 min), Task Based

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For time perform one round of the following:

Run 1 Mile (1600m)
50 Deadlifts @ 43kg (95lbs)
50 Push Press @ 30kg (66lbs)
50 Kettlebell Swings @ 24kg
Run 1 Mile

For the press part try to start with strict press and switch to push only towards the end if you can’t do at least 10 unbroken.

Run barefoot 🙂

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Weight

Row and Pushups

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

3 rounds for time:

Squats and Run

Back Squats

Run 3K

Pull and Press

Weighted Dips

Weighted Pullups

For time complete 1 round of 10-8-6-4-2 reps of:

Bench, Clean, Dip

Body weight bench press (70kg)

For time perform 21-15-9 of the following:

Run, Lift, Press and Swing

For time perform one round of the following:

Variance Distribution

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Latest Updates

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My Runs…

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