Weight – Page 331 – Fitness Managed

All Upper

By cbroccoli | 02/06/2014 - 05:30 |21/08/2014 Medium (< 15 min), Medium Weights, Time Based, Triplet

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Complete as many rounds as possible in 12 minutes of:

9 Burpees
6 Hang Power Cleans @ 43kg
3 Handstand Pushups

Snatch, WB, T2B

By cbroccoli | 31/05/2014 - 17:03 |21/08/2014 Medium (< 15 min), Medium Weights, Task Based, Triplet

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Worked up to 5 x 60kg Front Squat

For time perform 5 rounds of the following:

10 Snatches
10 Wall balls
10 Toes to bar

21-15-9 Sandbag Cleans, Dips, T2B

By cbroccoli | 27/05/2014 - 05:57 |27/05/2014 Body Weight, Medium (< 15 min), Medium Weights, Task Based, Triplet

1 Comment

For time complete 21-15-9 reps of each of the following:

Sandbag Squat Cleans @ 25kg
Dips
Toes to Bar

WB-BJ-T2B-DL

By cbroccoli | 25/05/2014 - 13:48 |25/05/2014 Body Weight, Chipper, Heavy Weights, Long (< 20 min), Time Based

1 Comment

Back Squats

5-5-5-5-5 @ 80kg

Perform AMRAP in 15 minutes of the following:

21 Wall Balls @ 10kg
15 Box Jumps
9 Toes to Bar
6 Deadlifts @ 80kg

Kettlebell Swings, Dips, and DU

By cbroccoli | 21/05/2014 - 05:23 |21/05/2014 Body Weight, Medium (< 15 min), Triplet

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Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

30 Double Unders
20 Kettlebell Swings (24kg)
10 Dips

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Category Archives: Weight

All Upper

Complete as many rounds as possible in 12 minutes of:

Snatch, WB, T2B

For time perform 5 rounds of the following:

21-15-9 Sandbag Cleans, Dips, T2B

For time complete 21-15-9 reps of each of the following:

WB-BJ-T2B-DL

Back Squats

Perform AMRAP in 15 minutes of the following:

Kettlebell Swings, Dips, and DU

Hammer (Ring) Pullups – Waist to Bar

5-5-5-5-5

For time complete 3 sets of the following:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

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