Push press
3-3-3-3-3-3 @ 50Kg
For time perform 8 rounds of each of the following couplets for a total of 16 rounds. Rest between couplets for a few minutes.
- 10 Sandbag Thrusters @ 15kg
- 5 Strict Pullups
then
- 10 Sandbag Squat Cleans @ 15kg
- 5 Toes to bar
As usual I was making it up as I went along, so switched from 10 to 12 reps for the first exercise about half way through the first round and then back to 10 about half way through the second because the cleans were killing me.
Keeping both at 10 will keep the overall time in a more reasonable range.