5 rounds of
Then EMOM for 12 minutes alternate (6 rounds of each)
Then EMOM for 6 minutes alternate (3 rounds of each)
Results: Done as shown. Was at my max for the Seated Dumbbell Presses, last rep was only a half press to the top.
5 rounds to work up to a heavy
Then the “Gut Reaction” WOD from wodwellcf on Instagram…
5 rounds for time of
Finisher: 1 round of the Popeye WOD, 21 reps of each movement without putting the Dumbbells down of (normally 3 rounds 21-15-9)
Results: Only could manage 65kg on the Power Cleans. Used 95lbs/43kg for the HPCs. Metcon 13:54. Used only 5kg for Popeye.
Starting a new leg cycle based on a cycle published by RepWerks on Instagram.
4 rounds to work up to a heavy
Then AMRAP in 8 minutes of
Results: Split Squats worked well with the Whoop Weight lifting feature… 30-36-43-50kg. Metcon 19 rounds.
Started with a 6k run.
Then 10 rounds of
Then 6 rounds of
Then 1 round of
Then 3 rounds of
Results: The final Dip complex worked better with 4 reps, last round took a lot of effort. See if I can work up to the full 5 x 7.
Take 6 rounds to work up to a heavy (heavier than last time)
Then 2 rounds of
3 rounds resting 30 seconds between rounds
Results: For the first set of front squats, got up to 200lbs/91kg last time… today 205lbs/94kg. Used 135lbs for part 2.