Lynne Benchmark WOD, as many reps as possible in 5 rounds of (no time component)
Results: We have done Lyne before…. this time used 165lbs/75kg. Total of 80 reps… 10-9-8-5-5 and 12-10-7-7-7. Rested 1 min between movements, 2 minutes between rounds. In 2018 77 reps. Spent the rest of the time playing with the rings (low tricep extensions, chest flies).
Sore shoulders and legs from the last two workouts, so taking an easy day today. For time
Try keeping a pace where you are only breathing through your nose. Back off if you feel like you need to breath through your mouth.
Results: 22:56.
Accumulate
Then EMOM for 10 minutes
Then AMRAP in 15 minutes of
Results: Broke Muscle Ups into sets of 5. Should have gone heavier on the Dips… finished all 10 rounds no problem… next time 20kg. Metcon 2 rounds plus 85 reps.
4 rounds of
Then using two Kettlebells or Dumbbells, 3 rounds for time
Then accumulate
Results: Used 185lbs for the Back Squat. Metcon 11:42. Used one of the Kettlebells for the Pike Lifts.
The standard Lumberjack 20 calls for a 400m run instead of rowing and uses a bar for the Deadlifts and Squats. Since there are only 20 reps, going heavy on the Dumbbells :-)…
For time:
Results: 26:02