Some basic Gymnastics work today with no Metcon.
Take 15 minutes and work up to a heavy
Then every 3 minutes for 9 minutes (3 rounds)
Then every 3 minutes for 12 minutes (4 rounds)
Results: Bench Press 170lbs.
Every 2 minutes for 6 minutes
Then every 2 minutes for 6 minutes
Then Crossfit New England’s Double Boat Grace, 6 rounds for time
Rest 1 minute between rounds.
Results: Got up to 125lbs for the Clean and Jerk, so used 95lbs for the metcon…31:22 including rests. First round went out very hot 1:50 row all 10 reps unbroken, probably too much. The rest of the rounds settled into a 2:00-2:06 row and 5-3-2 rep scheme on the C&J. Seemed like a nice pace.
Inspired by Wodwell’s Noah Calderon Hero WOD... 10 rounds for time
Results: 33:58.
4 rounds, rest as needed between roumds
Then 5 rounds
Results: Bent Rows 80-95-105-110-115lbs.
Continuing with the program from Repwerks.
Part 1 – Take 15 minutes and work up to a heavy
Part 2 inspired by this Street Parking WOD – 3 rounds for time of
Rest 2 minutes, then 4 rounds for time
Rest 2 minutes then 5 rounds for time of
Results: Part 1 – 175lbs last time, 190lbs this time. Part 2 – 105lbs/4:21, 85lbs/4:14, 65lbs/3:47.