Finally able to get to Landi so I could fill the Sandbag we packed in the suitcase. Don’t have a scale so estimating the weight based on the 25kg bag of sand I used.
AMRAP in 20 minutes
Results: 10 rounds plus 20 reps.
Body weight WOD taken from WODWell Crossfit’s Instagram feed.
EMOM for 20 minutes
Results: Was easier than I thought it should be. Had 12-18 seconds rest between rounds.
3 rounds for time
Results: Metcon 11:21.
Trying out some shoulder strength work as rehab.
Double Under Flight Simulator. For time
Results: Metcon 9:37. Missed on the outbound round of 20 and the return round of 40. Otherwise needed only one attempt at each.
No gym, sore shoulder… a slow, rebuilding workout after a week of rest.
Every 90 seconds for 24 minutes (4 rounds of each)
Results: Done as shown. Slight ache in my shoulder during the pushups but no significant pain, so figured it is OK.