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TRX Hotel Workout 1

By cbroccoli | 03/07/2014 - 07:32 |21/02/2020 Body Weight, Medium (< 15 min), Triplet
Comments Off on TRX Hotel Workout 1

For time perform the following in a reverse ladder of 21-18-15-12-9-6-3 reps for a total of 7 rounds.

  • TRX Atomic Pushups
  • TRX Reverse Rows

Between each round do 20 Air Squats.

Tagged Air Squat, TRX Atomic Pushup, TRX Reverse Rows

Snatches and Run

By cbroccoli | 27/06/2014 - 12:39 |21/08/2014 Couplet, Medium Weights, Task Based, Very Long (>20 min)
Comments Off on Snatches and Run

For time complete:

  • 50 dumbbell snatches @ 21kg (25 per hand)
  • Run 5k
  • 50 Dumbbell Snatches @ 21kg (25 per hand)
Tagged Dumbbell Snatch, Run 5k

Row and Pushups

By cbroccoli | 26/06/2014 - 19:18 |27/07/2014 Body Weight, Couplet, Medium (< 15 min), Task Based
1 Comment

Practice toes-to-bar, rest as necessary between each set so that all reps can be performed unbroken:

8-8-8-8-8

3 rounds for time:

  • Row 1000 meters
  • 30 Pushups
Tagged Row, Toes to Bar

Squats and Run

By cbroccoli | 25/06/2014 - 19:20 |27/07/2014 Heavy Weights, Singlet, Task Based, Very Long (>20 min)
Comments Off on Squats and Run

Back Squats

5-5-5-5-5 @ 80kg

Run 3K

Tagged Back Squat, Run 3k

Pull and Press

By cbroccoli | 23/06/2014 - 06:24 |27/07/2014 Couplet, Medium (< 15 min), Medium Weights, Task Based
Comments Off on Pull and Press

Weighted Dips

5-5-5-5-5 @ 15kg

Weighted Pullups

5-5-5-5-5 @ 15kg

For time complete 1 round of 10-8-6-4-2 reps of:

  • Sumo Deadlift Highpull @ 43kg (95lbs)
  • Push Press @ 43kg (95lbs)
Tagged Push Press, Sumo Deadlift Highpull, Weighted Dip, Weighted Pullup
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  • About

    My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.

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  • Latest Updates

    • T2B, Pushups, Bent Rows and Back Squats
    • Bench Press and Cossack Squats then KB Cleans, Presses and Reverse Lungs
    • Row, Burpees and KB Snatch
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