Then EMOM for 10 minutes (5 rounds of each)
Then EMOM for 10 minutes (5 rounds of each)
5 rounds of
Results: Used 285lbs for the Deadlifts. Last round of Deadlifts was able to get in 3 reps. The rest done as shown.
Take 15 minutes and work up to a heavy
Then for time
Results: HPC 140lbs/63kg. Metcon 16:47.
Skipping the Metcon today and combining a couple of my strenght progressions into one workout.
3 rounds of
Then 3 rounds of
Then 3 rounds of
Then 3 rounds from low paralettes
Results: Used 170lbs for the Back Squats and 150lbs for the Bench Press. Back Squats done as shown. Bench Press 12-10-7 reps, worse than last time by 2 reps. Maybe next time…
This one taken from Crossfit New England’s WOD on April 5.
4 rounds of
Then 5 rounds for time
Results: Used 120lbs for the Strict Press. Metcon 12:40.
4 rounds of
This one was inspired by Street Parking’s “Pyramids of Giza” Vault WOD…
For total time over all 3 parts
Rest 1 minute then
Rest 1 minute then
Results: Metcon 13:41
