AMRAP in 3 minutes of the following. Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last set ended.
Results: Did this WOD back in 2017 and completed 18 rounds. This time 18 rounds plus 16 reps. Not bad beating my 51 year old self!
Back from vacation workout…
3 rounds of
Then Street Parking’s Ramesses II Vault WOD, AMRAP in 18 minutes of
* For Kipping shoot for 12+ rounds and for Strict 9+.
Results: Metcon 10 rounds plus 9 reps.
6 rounds of
Then 2 rounds
6 rounds for time wearing a 10kg weight vest for all 3 movements
Results: Used 210lbs for the Back Squats. Metcon 10:03.
Every 3 minutes for 15 minutes
Then Cindy Full of Grace WOD…
3 rounds for time
Results: Used 120lbs for the Presses and Cleans (3RM Strict Press is 140lbs). Metcon 15:33.
Take 6 rounds and work up to a heavy single
Then 3 sets of
Then for time, change weights at end of each set.
Results: This was a nice complementary follow up to yesterday’s bench press workout. Deadlift Part 1 155-185-215-245-265-285lbs. Deadlift Part 2 295lbs/134kg. Metcon 13:45.