5 rounds of
Then 4 rounds of
Results: Worked late last night so keeping it short with not enough sleep. Used 195lbs for the Back Squats.
5 rounds of
Then 3 rounds of
Then 6 rounds of
Results: Used 220lbs/100kg for the Back Squat and held the bar in Front Rack and stepping from a 10cm step for the reverse lunges. Metcon 5:31 (could also do it as an EMOM since the work part took about 30 seconds).
Tried the new Whoop Strength app for the first time, worked pretty good…
6 rounds of
Then AMRAP 15 of
Results: Used 170lbs/77kg for the Back Squats. Held Sandbag in Front Rack. Metcon 3 rounds plus 20 reps.
Skipping the Metcon today and combining a couple of my strenght progressions into one workout.
3 rounds of
Then 3 rounds of
Then 3 rounds of
Then 3 rounds from low paralettes
Results: Used 170lbs for the Back Squats and 150lbs for the Bench Press. Back Squats done as shown. Bench Press 12-10-7 reps, worse than last time by 2 reps. Maybe next time…
6 rounds of
Then 2 rounds
6 rounds for time wearing a 10kg weight vest for all 3 movements
Results: Used 210lbs for the Back Squats. Metcon 10:03.