Not for time do 4 rounds of:
- 5 x Deadlift @ 100kg
3 Rounds of 20/10 Tabatas of:
- Prowler Sled Push @ 164kg (363lbs)
- Battling Rope Slams
- Box Jumps
Result: Not a bad tabata…. HR max=175 which I hit during the box jumps.
HR Graph for Tabata
Sunday Workout