4 rounds of
Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of
Then as finisher, 3 rounds of
Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.
4 rounds
Then 3 rounds
Then AMRAP in 15 minutes
Results: Used 185lbs for the Bench Press. Ended up doing 3 + 1. Part 2 18/20-15/20-14/20. Metcon 3 rounds plus 21 reps.
4 rounds
Then for time
Then finisher accumulate
Results: Used 175lbs/75kg for the Bench Press. Metcon 17:42, 15 rounds, kept it to 10 reps per round except in the first round (20) and last two rounds (8 and 2).
3 rounds of
3 rounds of
AMRAP in 12 minutes of
Results: Used 165lbs/75kg for the Bench Press. Metcon 6 rounds plus 4 reps.
Crossfit New England’s WOD from Monday
3 rounds of
Every 90 seconds for 10 rounds (15 minutes)
Results: Bench Press, last time was 175lbs so used 155lbs. Metcon started hot but then faded… HRPU reps 12-8-6-6-3-3-6-3-3-8 (plus/minus). Also started with 24kg for the squats in rounds 1-5 then dropped to 16kg for the rest.