Bench Press

Benchpress, T2B and Lunges

By cbroccoli | 07/08/2014 - 05:44 |07/08/2014 Body Weight, Long (< 20 min), Singlet, Task Based, Triplet

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5-5-5-5-5 @ 73kg

Four rounds for time of:

10 x OH Lunges @ 30kg (with a bar)
20 x Toes to Bar
30 x Double-Unders

Bench, Clean, Dip

By cbroccoli | 20/06/2014 - 19:55 |20/06/2014 Body Weight, Couplet, Medium (< 15 min), Medium Weights, Singlet

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Body weight bench press (70kg)

5-5-5-5-5

For time perform 21-15-9 of the following:

Hanging Cleans @ 40kg
Dips

Alone in the Prison Yard

By cbroccoli | 08/04/2014 - 06:12 |27/07/2014 Body Weight, Couplet, EMOM, Heavy Weights, Long (< 20 min), Short (<5 min), Singlet

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Front Squats

5-5-5-5-5 @ 50kg

EMOM for 20 minutes, perform the following:

3 x Bench Press @ 85% BW (60kg)
3 x Strict Pullups

If possible, try for BW for the bench press. (Inspired by a Crossfit Invictus team workout with a similar name)

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Tag Archives: Bench Press

Benchpress, T2B and Lunges

Bench Press

Four rounds for time of:

Bench, Clean, Dip

Body weight bench press (70kg)

For time perform 21-15-9 of the following:

Alone in the Prison Yard

Front Squats

EMOM for 20 minutes, perform the following:

Variance Distribution

About

Calendar

Latest Updates

Tags

My Runs…

Meta