4 sets of
- 10 x Dynamic Planks
- 10 x Alternating Side Planks on Forearms
- 10 x Stability Ball Glute Bridges
- Repeat for 2 rounds
Then 5 rounds
- 5 x Deadlift @ 75%
Then for time
- Bike 1km
Results: DL @225lbs. Got a new CyclOps Wind indoor trainer for my bike so testing that out. Started with 2k but didn’t time it. Finished the 1km in 2:29, averaged around 23km/hr. Next time will try with my bike shoes and see if those improve my time.