Inspired by CF New England’s ’30 for 30′ WOD.
For time, time cap 30 minutes…
- 21-18-15-12-9 x Deadlifts @ 185lbs/85kg
- 800m Bike
- 9-12-15-18-21 x Toes to Bar
- 800m Bike
Results: Completed all rounds except the last Bike when the time cap came.
Inspired by CF New England’s ’30 for 30′ WOD.
For time, time cap 30 minutes…
Results: Completed all rounds except the last Bike when the time cap came.
5 rounds for time
Results: 27:56.
3 rounds of
Then Street Parking’s Vault WOD #23
Results: Back Squats used 70kg, did 2 sets of 20 but stopped after 15 reps in the last set. Challenging. Metcon 22:39 with 20kg Sandbag Thrusters.
Take 5 rounds and work up to a heavy
Then 3 rounds of
Then AMRAP in 5 minutes of
Rest 2 minutes then AMRAP in 5 minutes of
Rest 2 minutes then AMRAP in 5 minutes of
Results: 8RM was 250lbs/114kg. Today 6RM 195-215-235-255-265lbs/120kg. L-Sit 20 seconds unbroken, with straight legs all 3 rounds. Metcon 20-15-14 RDLs.
5 rounds work up to a heavyer than last time
Then 3 rounds
Then for total distance on indoor Bike, 10 rounds of
Results: 145-155-165-175-185lbs/85kg. Bike 12.95km. Resistance – seated 16/24, standing 20/24.