5 rounds
Then 3 rounds per arm/leg, perform all reps with one arm/leg then switch to the other. Rest 1 min between rounds.
Then 5 rounds for time
Results: Deadlifts @ 240lbs/110kg. Metcon 11:56.
Every 3 minute for 9 minutes
Immediately followed by every 3 minutes for 6 minutes
Then 2 round, rest as needed
Then for time
Results: Used 110kg for the Deadlifts. Not sire about my form during the pause…. felt like my shoulders were slumping. Box Jumps around 90cm. Metcon 11:05. Suggest subs for the Handstand Walk… 6 x Plate Walks or 2 x Wall Walks.
15 minutes and work on Handstands.
Then 5 rounds of
Solo version of the CF New England WOD from March 30.
For time, with 1:1 work/rest ratio…
Results: Metcon 30:52.
Crossfit’s Benchmark WOD Christine
3 rounds for time
Results: Used the Bike. 155lbs/70kg for the Deadlifts. 14:35.
Based on the Hades Partner WOD posted by wodwell. For time
Buy in / Cash out 400m Run or 1000m Bike
Results: Using the Bike option… 31:11.