Box Jumps – Page 30 – Fitness Managed

Crossfit Games Masters Down and Back Workout

By cbroccoli | 27/07/2014 - 11:29 |27/07/2014 Body Weight, Chipper, Long (< 20 min), Task Based

For time complete the following:

50 Box Jumps
25 Toes to Bar
50 Wall Balls
25 Ring Dips
50 Wall Balls
25 Toes to Bar
50 Box Jumps

WB-BJ-T2B-DL

By cbroccoli | 25/05/2014 - 13:48 |25/05/2014 Body Weight, Chipper, Heavy Weights, Long (< 20 min), Time Based

Back Squats

5-5-5-5-5 @ 80kg

Perform AMRAP in 15 minutes of the following:

21 Wall Balls @ 10kg
15 Box Jumps
9 Toes to Bar
6 Deadlifts @ 80kg

Run 5k with Box Jumps

By cbroccoli | 02/05/2014 - 08:16 |04/05/2014 Body Weight, Couplet, Task Based, Very Long (>20 min)

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Run 5k and at around mid-point find a log or stump and do 30 box jumps.

Crossfit Games 14.3

By cbroccoli | 16/03/2014 - 19:18 |19/03/2014 Couplet, Heavy Weights, Medium (< 15 min), Time Based

8 Minute AMRAP

10 Deadlifts @ 40kg
15 Box jumps
15 Deadlifts @ 60kg
15 Box jumps
20 Deadlifts @ 80kg
15 Box jumps
25 Deadlifts @ 100kg
15 Box jumps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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