3 rounds of
3 rounds (18 minutes total)
Results: Used a Kettlebell for the Turkish Getups. Metcon 200-27-60-31-64 reps. total per exercise.
Take 15 minutes and work up to a heavy
Then for practice and form
Then for time
Results: Back Squat got to 220lbs/100kg. Pistols OK… counted the sloppy ones too, but got through all 50. Used a 10lbs plat for heel lift and 5lbs plate for balance. Metcon 6:37.
Work up to a heavy
Then 4 rounds of
Then for max reps, 6 rounds of 20 seconds work 10 seconds rest of each of the following (24 total rounds / 12 minutes)
Results: Back Squat 200lbs/91kg (new 6RM). Used 125lbs for part 2. Metcon 218 reps.
3 rounds of
Then every 2 minutes for 20 minutes
Then AMRAP in 12 minutes of
Results: Pullups and TRX APU worked well… did all rounds unbroken until round 9, then had to break up the pullups. Metcon 3 rounds plus 10 reps
Then 5 rounds, working up to a heavy Bench Press
Then taken from Street Parking’s Hermes WOD on Instagram…
AMRAP in 3 minutes of
Rest 1 minute then repeat for a total of 4 rounds.
Results: Bench Press 155lbs/70kg. Metcon – 2 rounds + 17 reps – 2+7 – 2+5 – 2+2.